Why am I tired all the time?

It's the main fuel source for your brain cells.

- Red meat

14. Stop smoking weed to fall asleep.

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- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut will thank you.

16. Don’t hang out with negative people.

Cheers!

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

They don’t know why though.

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4. Drink at least 3l of water daily.

- Honey

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

- Raw dairy

- Fruits

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

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